Body Quote by Gemma Atkinson

“Since reading Cameron Diaz's 'The Body Book', I follow her routine of drinking a pint of water first thing. It rehydrates and wakes me up immediately.” quote by Gemma Atkinson — Download Open image

“Since reading Cameron Diaz's 'The Body Book', I follow her routine of drinking a pint of water first thing. It rehydrates and wakes me up immediately.”

Gemma Atkinson

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Body Book Habits Reading Routine Water

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From the minute you find out you're pregnant, I believe it's a workout, because you're constantly trying to monitor what you eat and what…

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I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.

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I've grown up with a really strong group of women around - my mum, sister and auntie, and I've had the same five girl…

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Even more so since being a mum, I've got more of a backbone with the decisions I make because you can't pretend to be…

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All my friends with babies or husbands or full time jobs are running ragged looking after everyone and everything around them, but not themselves.

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It's a responsibility as a parent to a human and a parent to a dog. Situations can happen, a dog can react if it's…

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I may not be a size eight Victoria's Secret model, but I can squat my own bodyweight, I can run a mile in a…

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We need a routine to stay challenged - even if you are not working, don't treat every day as Saturday and Sunday.

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Growing up, I held back a lot in fear of looking silly or thinking I wouldn't make it.

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Some people can't get access to a gym, some people can't afford the gym. So I used to do workouts at home as well.…

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I always loved women that looked strong and active, actual athletes, that's the sort of women I looked up to.

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If, for example, I have a photoshoot that I need to look and feel my best for, then I give myself two weeks and that's it. And I know if I just tighten my diet and up my cardio for those two weeks, I'll be where I need to be and that's because for the rest of the year I…

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Explore all 26 Gemma Atkinson quotes

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The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…

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Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…

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When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone twice your size who wants to pound you into the earth - it feels as if you're being injected with darkness. It's like black water as cold as ice settling in your body where your blood…

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I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…

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Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…

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