As women, I think we lower our standards of what we expect of ourselves. Don't just stay at home and do jumping jacks and leave the gym space to the gym. You have every right to be in the gym… — Gemma Atkinson Copy Share Image
Strength training has bought me personally so many health benefits. It always annoyed me that women fear they'll get bulky look like a man. — Gemma Atkinson Copy Share Image
Since reading Cameron Diaz's 'The Body Book', I follow her routine of drinking a pint of water first thing. It rehydrates and wakes me… — Gemma Atkinson Copy Share Image
From the minute you find out you're pregnant, I believe it's a workout, because you're constantly trying to monitor what you eat and what… — Gemma Atkinson Copy Share Image
I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before. — Gemma Atkinson Copy Share Image
I've grown up with a really strong group of women around - my mum, sister and auntie, and I've had the same five girl… — Gemma Atkinson Copy Share Image
Even more so since being a mum, I've got more of a backbone with the decisions I make because you can't pretend to be… — Gemma Atkinson Copy Share Image
All my friends with babies or husbands or full time jobs are running ragged looking after everyone and everything around them, but not themselves. — Gemma Atkinson Copy Share Image
It's a responsibility as a parent to a human and a parent to a dog. Situations can happen, a dog can react if it's… — Gemma Atkinson Copy Share Image
I may not be a size eight Victoria's Secret model, but I can squat my own bodyweight, I can run a mile in a… — Gemma Atkinson Copy Share Image
We need a routine to stay challenged - even if you are not working, don't treat every day as Saturday and Sunday. — Gemma Atkinson Copy Share Image
Growing up, I held back a lot in fear of looking silly or thinking I wouldn't make it. — Gemma Atkinson Copy Share Image
Some people can't get access to a gym, some people can't afford the gym. So I used to do workouts at home as well.… — Gemma Atkinson Copy Share Image
I always loved women that looked strong and active, actual athletes, that's the sort of women I looked up to. — Gemma Atkinson Copy Share Image
