Major Quote by Edwin Moses
“Stretching was a major part of my preparation.”
About This Quote
Source Interview: Olympic Preparation, 1984
Highlights the importance of flexibility training as a core component of athletic readiness.
In simple terms: Flexibility is key to performance.
Prioritize stretching in training.
Themes
Mood
Type
When to use this quote
- track and field
- dance
- rehab
- daily fitness
Key Concepts
Questions to Reflect On
- How does stretching improve your sport?
- What routines best suit your body?
Neglects other training aspects.