Skip to content

Attention deficit disorder Quote by Gabor Maté

“The major impairments of ADD — the distractibility, the hyperactivity and the poor impulse control — reflect, each in its particular way, a lack of self-regulation. Self-regulation implies that someone can direct attention where she chooses, can control impulses and can be consciously mindful and…” quote by Gabor Maté
Download Open image
““The major impairments of ADD — the distractibility, the hyperactivity and the poor impulse control — reflect, each in its particular way, a lack of self-regulation. Self-regulation implies that someone can direct attention where she chooses, can control impulses and can be consciously mindful and in charge of what her body is doing. Like time literacy, self-regulation is also a distinct task of development in human life, achieved gradually from young childhood through adolescence and adulthood. We are born with no capacity whatsoever to self-regulate emotion or action. For self-regulation to be possible, specific brain centers have to develop and grow connections with other important nerve centers, and chemical pathways need to be established. Attention deficit disorder is a prime illustration of how the adult continues to struggle with the unsolved problems of childhood. She is held back precisely where the child did not develop, hampered in those areas where the infant or toddler got stuck during the course of development.””

Gabor Maté

About This Quote

Source Book: In the Realm of Hungry Ghosts by Gabor Maté, 2008

Self‑regulation develops gradually; deficits like ADD show when early developmental stages are incomplete, leaving adults struggling with attention, impulse control, and emotional management.

In simple terms: Self‑regulation grows over time; ADD shows when early development is incomplete.

Key Takeaway

Support early development and practice mindfulness to strengthen self‑regulation.

Themes

development psychology neuroscience growth self‑control

Mood

reflective hopeful

Type

educational psychological

When to use this quote

  • parenting strategies
  • school interventions
  • therapy
  • adult coping
  • workplace accommodations

Key Concepts

Neurodevelopment executive function mindfulness

Questions to Reflect On

  • What early experiences shaped your self‑regulation?
  • How can adults compensate for childhood developmental gaps?
A Different Perspective

Self‑regulation can be improved later with targeted training, though some neural pathways may be less plastic.

2.5 out of 5 (3 ratings)

More by Gabor Maté

Explore all 244 Gabor Maté quotes

More Attention deficit disorder quotes

Browse all 51 Attention deficit disorder quotes