“Emotions also directly modulate the immune system. Studies at the U.S. National Cancer Institute found that natural killer (NK) cells, an important… — Gabor Maté Copy Share Image
“Dr. Cai Song is an internationally known researcher at the University of British Columbia and co-author of a recent textbook, Fundamentals of… — Gabor Maté Copy Share Image
“The body’s hormonal system is inextricably linked with the brain centres where emotions are experienced and interpreted. In turn, the hormonal apparatus… — Gabor Maté Copy Share Image
“While we cannot say that any personality type causes cancer, certain personality features definitely increase the risk because they are more likely… — Gabor Maté Copy Share Image
“Despite the intervening six decades of scientific inquiry since Selye’s groundbreaking work, the physiological impact of the emotions is still far from… — Gabor Maté Copy Share Image
“The experience of stress has three components. The first is the event, physical or emotional, that the organism interprets as threatening. This… — Gabor Maté Copy Share Image
“It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this… — Gabor Maté Copy Share Image
“Our immune system does not exist in isolation from daily experience. For example, the immune defences that normally function in healthy young… — Gabor Maté Copy Share Image
“A therapist once said to me, “If you face the choice between feeling guilt and resentment, choose the guilt every time.” It… — Gabor Maté Copy Share Image
“Selye discovered that the biology of stress predominantly affected three types of tissues or organs in the body: in the hormonal system,… — Gabor Maté Copy Share Image
“As parents who make every effort we can to raise our children in loving security, we do not need to feel more guilt than… — Gabor Maté Copy Share Image
“The fact is, we in this society are often quite removed from our own emotional reality.” — Gabor Maté Copy Share Image
“Shame is the deepest of the “negative emotions,” a feeling we will do almost anything to avoid. Unfortunately, our abiding fear of shame impairs… — Gabor Maté Copy Share Image
“Many adults have not attained maturity — have not mastered being independent, self-motivated individuals capable of tending their own emotional needs and of respecting… — Gabor Maté Copy Share Image
“If a mother has eight children, there are eight mothers. This is not simply because of the fact that the mother was different in… — Gabor Maté Copy Share Image
“Without attachment, the parent succeeds at most in cowing a child into obedience, at the price of grave damage to the relationship and to… — Gabor Maté Copy Share Image
“Attachment is our connection with the world. In the earliest attachment relationships, we gain or lose the ability to stay open, self-nurturing and healthy.… — Gabor Maté Copy Share Image
“So what you've actually got is traumatized children. When children are traumatized that affects how they feel about themselves, which is deeply ashamed because… — Gabor Maté Copy Share Image
“Even without world wars, revolutions and emigration, siblings growing up in the same home almost never share the same environment. More accurately, brothers and… — Gabor Maté Copy Share Image
“We think that there are people who are normal over here, and then there’s the pathological ones who have depression, anxiety, addiction or schizophrenia… — Gabor Maté Copy Share Image
“One cannot get much more vulnerable than to expose oneself psychologically. To share oneself with another and then be misunderstood or rejected is, for… — Gabor Maté Copy Share Image
