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Quote by Dr. Dorothy Adamiak ND

“Third, slow down your breath to an unhurried six per minute. Six breaths per minute is equivalent to taking a new breath every ten seconds. Five seconds for inhalation and another five for exhalation. Studies showed that this natural rhythm” quote by Dr. Dorothy Adamiak ND
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““Third, slow down your breath to an unhurried six per minute. Six breaths per minute is equivalent to taking a new breath every ten seconds. Five seconds for inhalation and another five for exhalation. Studies showed that this natural rhythm””

Dr. Dorothy Adamiak ND

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