Either Quote by Dorian Yates

If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…

— Dorian Yates

I kind of stumbled into this. I used to do karate and then I started reading muscle magazines. Eventually, I began training and competing.

— Dorian Yates

I mean, does anyone seriously think there are no drugs in Olympic sports just because they do some kind of testing? They are highly…

— Dorian Yates

My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle…

— Dorian Yates

Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore,…

— Dorian Yates

One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to…

— Dorian Yates

I would like to get some points across about my sport and hopefully people can understand it a bit more and appreciate what goes…

— Dorian Yates

I never see bodybuilding on the sports page and it is not considered to be a sport because of the drug question, because of…

— Dorian Yates

I didn't start out planning to be Mr. Olympia I just wanted to be the best that I could be, but my goals changed…

— Dorian Yates

You are hungry all the time for the last two months before a competition. Every survival thing on your body is telling you that…

— Dorian Yates

Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep.

— Dorian Yates

It took me nine years to get to the level of being Mr. Olympia, and it's pretty much a 24-hour-a-day job every day of…

— Dorian Yates