Breath Quote by Dorian Yates

Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not…

— Dorian Yates

Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends…

— Elsa Hosk

I do a lot of squats, I do a lot of bench pressing. But legs are very important for me. It's more important than…

— Alexander Ovechkin

“muscles. Narrow squats place more emphasis on the quadriceps.”

— Danny Kavadlo

I always find ways to work out in my hotel room. I turn the heat up so I can sweat more, and I do…

— Uriah Hall

I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to.…

— Troy Polamalu

I like squats because they help build that foundation of strength. I do tons of single-leg moves for strength and balance because they let…

— Sam Darnold

Squats don't hurt your knees; what you are doing hurts your knees.

— Dan John

Squats and hang cleans. I love them. You can just feel yourself getting bigger and better.

— Ryan Fitzpatrick

I love doing air squats or jump squats, push-ups, jumping jacks, burpees, crunches - all the basic stuff, but it's all you need to…

— Candace Cameron Bure

People must at least do basic squats, yoga and surya namaskar every day to keep their mind and body fit.

— Rhea Chakraborty

Not only do squats build muscle in the quadriceps, hamstrings and calves, they also allow for the release of testosterone and growth hormone providing…

— Gabe Kapler