Buildings Quote by Don Kardong
“Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance.”
About This Quote
Source Book: Running with the Kenyans by Adharanand Finn, 2009
Fartlek training encourages spontaneous pacing by using environmental cues to vary speed, fostering creativity and adaptability in running.
In simple terms: Use surroundings to change pace during runs.
Key Takeaway
Add variety to improve fitness.
Themes
training
creativity
running
endurance
Mood
energetic
playful
Type
motivational
practical
When to use this quote
- 30‑minute jog
- track workouts
- group runs
- trail runs
Key Concepts
interval training
mindful movement
self‑regulation
Questions to Reflect On
- How can you integrate Fartlek into your routine?
- What cues will you use to vary pace?
A Different Perspective
May be hard to measure progress precisely.
