Miles Quote by Don Kardong

Maybe at 87 you slow down a drop, but between 44 and 64, there is no difference.

— Jessica Hecht

You have to run 75 to 100 miles a week if you expect to break the four-minute mile.

— Kenneth H. Cooper

I didn't know I hit that way (.625 with runners in scoring position). Maybe not knowing is my secret. If I chased numbers, maybe…

— Ichiro Suzuki

When one runs 45, 50 or even 100km, for me, is not an ultra runner

— Yiannis Kouros

I train all week just to play for 90 minutes. I love playing games, and so during those 90 minutes, it's always 100 per cent.

— Diego Costa

“Those who ran the most tended to weigh the least, but all these runners tended to get fatter with each passing year, even those…

— Gary Taubes

Running is 80 percent mental.

— Joan Benoit

I discovered years ago that the best results in this respect could be gained by running 100 miles weekly at my near best aerobic…

— Arthur Lydiard

Anyone can run 20 miles. It's the next six that count.

— Barry Magee

There is no such thing as an average runner. We are all above average.

— Hal Higdon

When I first came into international running, most runners did about 60-70 miles or running a week. I guess that is still the standard…

— Gerry Lindgren

The key to doing 8 shows a week is endurance, stamina.

— Betty Buckley