Depression Quote by Don Kardong
“We (ultra runners) alternate between depression and stupidity.”
About This Quote
Source Interview: Ultra‑running podcast, 2015
Ultra‑runners often swing between low mood and poor decisions, highlighting mental strain of extreme endurance.
In simple terms: Runners face mood swings and bad choices.
Key Takeaway
Recognize and manage emotional lows during training.
Themes
endurance
mental health
risk behavior
Mood
introspective
cautionary
Type
sports
mental health
When to use this quote
- training cycles
- competition prep
- recovery periods
Key Concepts
psychology of fatigue
decision making
stress coping
Questions to Reflect On
- What triggers the depressive phases?
- How can you mitigate risky choices?
A Different Perspective
Stigma may discourage seeking help.
