When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most… — Jeff Galloway Break Copy Share Image
The label of 'marathoner' has, from the beginning, been awarded to those who went the distance under their own power, whether they… — Jeff Galloway Achievement Copy Share Image
Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control. — Jeff Galloway Effects Copy Share Image
Here is the start, there is the finish line. Between that, you have to run. — Jeff Galloway Finish line Copy Share Image
Being an athlete is a state of mind which is not bound by age, performance or place in the running pack. — Jeff Galloway Age Copy Share Image
We are designed to run and we increase our chance of daily happiness when we do so. — Jeff Galloway Chance Copy Share Image
“To reach the finish line in a marathon is to enter an elite group: only about one-tenth of 1 percent of the… — Jeff Galloway Finish line Copy Share Image
Think chest/hips/ push, or CHP, when it's time for uphill running. Chest up, hips forward, push strongly off each foot. — Jeff Galloway Chests Copy Share Image
Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable. — Jeff Galloway Enjoy Copy Share Image
We have a no puke rule. The purpose is performance, not puking. — Jeff Galloway Performances Copy Share Image
Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing… — Jeff Galloway Fitness Copy Share Image
Our bodies crave exercise, and reward us in so many ways when we do so. — Jeff Galloway Body Copy Share Image
The marathon is a competition between your will and your possibilities — Jeff Galloway Competition Copy Share Image
If you're laboring up a steep hill, imagine that a towrope is attached to the center of your chest, pulling you steadily… — Jeff Galloway Chests Copy Share Image
Most people have this perception that you have to be out there running for an hour and a half every day. But… — Jeff Galloway Careers Copy Share Image
I spent the first twenty years of my running career trying to run as many miles as I could as fast as… — Jeff Galloway Amount Copy Share Image
To finish will leave you feeling like a champion and positively change your life. — Jeff Galloway Champion Copy Share Image
The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to… — Jeff Galloway Challenges Copy Share Image
The most important force inside you for feeling better all the time is the will to get more fit. — Jeff Galloway Feel better Copy Share Image
There's an old adage that for every second too fast per mile in the first half of the race, you'll run at… — Jeff Galloway Adages Copy Share Image
