Change Quote by Jeff Galloway
“A lifestyle change begins with a vision and a single step.”
About This Quote
Source Book: The Running Revolution, Jeff Galloway, 2005
Changing one’s lifestyle requires a clear vision and taking the first small step toward that goal.
In simple terms: A lifestyle change starts with a vision and a first step.
Key Takeaway
Set a vision, then act.
Themes
goal setting
habit formation
motivation
fitness
Mood
inspirational
practical
Type
motivational
instructional
When to use this quote
- starting a new exercise routine
- adopting healthier eating
- career shift
- personal development
Key Concepts
behavioral change
goal theory
Questions to Reflect On
- What vision drives your change?
- What first step will you take?
A Different Perspective
Without a vision, steps may be aimless.
