Chests Quote by Jeff Galloway

“Imagine your kid is running into the street and you have to sprint after her in bare feet," Eric told me when I picked…

— Christopher McDougall

Run with your legs to be fast, Run with your mind to be faster, run with your heart to be unstoppable.

— Aalaynah Thompson

Im an entirely one-paced runner, but occasionally I try and go into a slightly higher speed and usually pull my dodgy hamstring. So I…

— Hugh Dennis

I don't generally like running. I believe in training by rising gently up and down from the bench.

— Satchel Paige

All physical activity begins with the body's core. I maintain the strength in my core so that I can jump, run, start, stop, and…

— Derrick Rose

Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.

— Harley Pasternak

To build my core strength, I do push-ups, sit-ups, crunches, on-the-spot running with bands, and individual runs.

— P. R. Sreejesh

I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.

— Amby Burfoot

We do a lot of lifting, and mix it up with upper body and lower body. A lot of circuit training for cardio. I…

— Madison Keys

When I'm in the gym, I always try and pair a push and a pull motion. I'll then follow that with a lot of…

— Andrew Luck

“What do I mean? Well, let’s break down the body by movements, rather than by muscle: • Vertical Push: militaries, overhead stuff • Vertical…

— Dan John

Make working out the centre band of core and hips a priority during any training session. As a sportsman, it's the key to any…

— Andrew Luck