Effects Quote by Jeff Galloway

Running is a great way to relieve stress and clear the mind.

— Joan Van Ark

I think positive stress is actually a good thing. It's sort of the stretch goal "Wow, let me see how much faster I can…

— David Allen

Even though running is physically straining, it's mentally refreshing. Especially when you feel like you've accomplished something.

— Biz Stone

I think that running creates a sense of balance in my life. And it really calms me down.

— Jill Biden

I'm really into my running workout. Running really helps me clear my head and makes me feel good, especially when I'm stressed.

— Katie Holmes

I'm a runner by hobby and by nature of stress relief and staying fit.

— Kate Gosselin

Running a marathon is a stressful event for your body, mind and spirit. But when you put yourself through that willingly, consciously and in…

— Milind Soman

Like writing, running is so much about mind over matter. There are times when you have to override the discomfort and keep pushing. That…

— Susan Orlean

Besides being good for our body, running helps us to focus and throw away negative energy.

— Joe Taslim

Exerting yourself to the limit over and over again, that is the essence of running. Running is painful, but the pain doesn't leave me,…

— Haruki Murakami

I've been busily lifting weights since I was 14, but in college I started running as a way to reduce stress, as I recall.

— Drew Pinsky

Everybody deals with stress differently. Some people drink, some people use drugs, some people watch TV. I have always found that extreme athletics chills…

— Frederick Lenz