Break Quote by Jeff Galloway

The long run is the single most important ingredient to marathon success.

— Bob Glover

Every marathon starts with that first mile. But somewhere around mile 16 or 18 - trust me on this - your feet are killing…

— Betsy Hodges

Take a tip from racewalkers and marathoners, and strengthen your stride with resistance exercises. By training your walking muscles, you'll have more power to…

— Denise Austin

When I started to run, I would run a mile and then walk a mile and kept building up as time went on. If…

— Heidi Klum

“As your training integrates Mind, Body and Spirit, enjoy the process. Your journey to the marathon finish will last a few hours. Your journey…

— Gina Greenlee

It's a long, hard road and it's going to have its bumps; there are going to be times when you fall and times when…

— Ryan Hall

I try to avoid the temptation with time as a total indicator for what my possibilities are for the marathon. It's the not the…

— Ryan Hall

A perfect run has nothing to do with distance. It's when your stride feels comfortable. You're on your toes trying to push it. Suddenly…

— Sean Astin

I always try and get one 'good run' in, which for me is about 5 miles without stopping. On most other days, I run…

— Andi Dorfman

It's not easy to run a marathon, I know it will be painful but when I start it, I know I'm going to finish…

— Fauja Singh

I spent the first twenty years of my running career trying to run as many miles as I could as fast as I could.…

— Jeff Galloway

I always assumed that the reason I've never run a marathon is because I haven't bought a pair of shorts and arrived at the…

— Sue Perkins