When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one comes in the second mile, and so on. The point is, walk before you become fatigued. — Jeff Galloway Copy Share Image
When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one… — Jeff Galloway Copy Share Image
The label of 'marathoner' has, from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked,… — Jeff Galloway Copy Share Image
Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control. — Jeff Galloway Copy Share Image
Here is the start, there is the finish line. Between that, you have to run. — Jeff Galloway Copy Share Image
Being an athlete is a state of mind which is not bound by age, performance or place in the running pack. — Jeff Galloway Copy Share Image
We are designed to run and we increase our chance of daily happiness when we do so. — Jeff Galloway Copy Share Image
“To reach the finish line in a marathon is to enter an elite group: only about one-tenth of 1 percent of the population does it.” — Jeff Galloway Copy Share Image
Think chest/hips/ push, or CHP, when it's time for uphill running. Chest up, hips forward, push strongly off each foot. — Jeff Galloway Copy Share Image
Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable. — Jeff Galloway Copy Share Image
