There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end. — Jeff Galloway Copy Share Image
When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one… — Jeff Galloway Copy Share Image
The label of 'marathoner' has, from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked,… — Jeff Galloway Copy Share Image
Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control. — Jeff Galloway Copy Share Image
Here is the start, there is the finish line. Between that, you have to run. — Jeff Galloway Copy Share Image
Being an athlete is a state of mind which is not bound by age, performance or place in the running pack. — Jeff Galloway Copy Share Image
We are designed to run and we increase our chance of daily happiness when we do so. — Jeff Galloway Copy Share Image
“To reach the finish line in a marathon is to enter an elite group: only about one-tenth of 1 percent of the population does it.” — Jeff Galloway Copy Share Image
Think chest/hips/ push, or CHP, when it's time for uphill running. Chest up, hips forward, push strongly off each foot. — Jeff Galloway Copy Share Image
Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable. — Jeff Galloway Copy Share Image
