““good and the bad – as ridiculous as that sounds. When anxiety starts to beat you up mentally and physically, stand up to it and realize that these thoughts and feelings are here now, but soon they will be gone. Nothing is stronger than your own will. If you draw enough strength like I talked about in the last chapter, as well as having the attitude of “I’m feeling awful now but deep down I know I’m on the right track. I have the tools to move through this in the end.” You will move through it in the end, and when you do, you’ll look back and laugh at the way you once were.””
