““Fear distorts our sense of what reality really is. It takes over our thoughts and drains us of our energies. The important thing to recognize again though is that fear is in everybody; everyone walking this earth now and in the past have faced the different faces of fear from time to time. The only difference is some have made a decision to not let fear of something control their lives, and others let fear control many aspects of how they live their lives. In people living with panic and GAD, fear is a constant, but rarely ever manifests into reality. Anxious people give way too much respect to a fearful thought, and therefore it grows in strength and eventually becomes chronic, we start to avoid anything and everything because of the negative result that may occur if we attempt to take part.””
