“My emotions, as they were happening, were just signals that I needed to react to the current situation. What I’ve learned is that I needed to read the emotion and react accordingly, which I wasn’t. If I was feeling scared,… — Dennis Simsek Copy Share Image
“Once you pay attention to those feelings, you can turn them around and begin to improve your overall outlook. Knowing what causes your negative feelings can work a great deal towards ending the cycle of Generalized Anxiety Disorder and panic… — Dennis Simsek Copy Share Image
“As Anthony Robbins said, where focus goes energy flows. When the focus is off, whether or not your mental health is getting better or… — Dennis Simsek Copy Share Image
“My emotions, as they were happening, were just signals that I needed to react to the current situation. What I’ve learned is that I… — Dennis Simsek Copy Share Image
“Once you pay attention to those feelings, you can turn them around and begin to improve your overall outlook. Knowing what causes your negative… — Dennis Simsek Copy Share Image
“Also a good B complex vitamin taken with food can help support neurotransmitters in the brain that are responsible for stress management, and have… — Dennis Simsek Copy Share Image
“good and the bad – as ridiculous as that sounds. When anxiety starts to beat you up mentally and physically, stand up to it… — Dennis Simsek Copy Share Image
“To take control of your thoughts, then to have those new empowering thoughts turn into positive action in your life is extremely important. It… — Dennis Simsek Copy Share Image
“Fear distorts our sense of what reality really is. It takes over our thoughts and drains us of our energies. The important thing to… — Dennis Simsek Copy Share Image
“I’ve been in a rut going from doctor to doctor and from one website to the other, in that cycle of panic and anxiety,… — Dennis Simsek Copy Share Image
“As you pick up new habits and let go of anxiety, you’re going to start to realize that instead of being so tightly knit… — Dennis Simsek Copy Share Image
“An important lesson can be learned from Robbins’ experience on the race track. If your focus is constantly on what you don’t want, then… — Dennis Simsek Copy Share Image
“I remember taking my family for granted. How could someone turn into such a mute and unloving human being when you have such a… — Dennis Simsek Copy Share Image
“How will you know when you have fully recovered? When your body has had enough rest and nourishment that your energy is back and… — Dennis Simsek Copy Share Image
