Exercise Quote by Dan Millman

There are many different ways to practice meditation; it's good to experiment until you find one that seems to suit you.

— Sharon Salzberg

Meditation is just simple brain exercise. I exercise and this made sense to me.

— Dan Harris

Meditation has been very, very helpful. You know, even if it's just 5 minutes a day.

— Noah Centineo

Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.

— Jon Kabat-Zinn

For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough for us…

— Frederick Lenz

Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you'll get deeper and more…

— Brendon Burchard

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and…

— Yongey Mingyur Rinpoche

Meditation is like the cloak of the good thief. You find a corner or somewhere where you can actually entertain your own self and…

— Alice Walker

Meditation can be like a battle with yourself, your thoughts, your body.

— Tara Stiles

Meditation is enough. Everything else follows on its own.

— Rajneesh

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply…

— Jon Kabat-Zinn

Meditation is a way for nourishing and blossoming the divinity within you.

— Amit Ray