28 days Quote by Dan John

If you embrace moderation, eat whole foods instead of junk, live within your physical, monetary, and environmental budget rather than constantly exceeding it, you…

— Mark Bittman

You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life.…

— Kathy Freston

If you set a regimen up, you can lose weight. I grinded my weight off.

— Rick Ross

“Regardless of what you do, your body is the subject of public discourse with family, friends, and strangers alike. Your body is subject to…

— Roxane Gay

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get…

— Martha Beck

“The real problem is not in losing the weight but in keeping it off for any meaningful length of time. Numerous sources show that…

— Robert H. Lustig

Think about it - just getting rid of the fat doesn't get rid of the toxins, which are reabsorbed into your body. This creates…

— Suzanne Somers

Getting depressed about being fat is no incentive to lose weight. It just weighs you down!

— Anonymous

“What do I do to remain lean or lose the excess fat I have?” then this is it: stay away from carbohydrate-rich foods, and…

— Gary Taubes

Fat is fat is fat, we lose it evenly all over our bodies, and your stubborn areas will be the last to go.

— Chloe Madeley

“It's not enough to say you want to lose fifty, seventy, or a hundred and twenty pounds. Because once you hit those magic numbers,…

— Jane Olson

I complain about being fat but then I keep eating...Living the fat life.

— Anonymous