The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. — Al Sears Breakdown Copy Share Image
Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of… — Al Sears Animal Copy Share Image
Potatoes have such a high GI rating; it's almost the same as eating table sugar. — Al Sears Eating Copy Share Image
