Breakdown Quote by Al Sears

Less glucose in the blood leads to less insulin, which signals fat cells to release fat.

— Terry Dubrow

The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.

— Mark Sisson

“Wolever and Jenkins tested sixty-two foods and recorded the blood-sugar response in the two hours after consumption. Different individuals responded differently, and the variation…

— Gary Taubes

With the glucometer, I always know how much blood sugar I've got, so I can adjust my insulin or the food I eat.

— Bobby Clarke

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly…

— Anonymous

“In one of Dr. Westman’s recent studies, 84 obese diabetics followed a strict low-carbohydrate diet—no wheat, cornstarch, sugars, potatoes, rice, or fruit, reducing carbohydrate…

— William Davis

Healthy food and lifestyle choices are the foundations of weight loss.

— Joshua Rosenthal

There are a lot of myths about fat loss, and I wanted to explain how to do it properly, without obsessing over silly fads.

— Chloe Madeley

“LESSONS FROM A WHEAT-FREE EXPERIMENT An interesting fact: Whole wheat bread (glycemic index 72) increases blood sugar as much as or more than table…

— William Davis

I've adopted a diet that minimises high glycemic index carbs, coupled with lean protein sources and a mix of vegetables.

— Fawad Khan

“Shifting to a low-sugar, lower carbohydrate diet is particularly important for people looking to lose weight or repair their metabolism, and it seems prudent…

— John Durant

If your body produces more blood glucose than the muscle needs, it gets converted into fat. So always choose low-GI carbs like green vegetables…

— Dorian Yates