Bad habit Quote by Stan Spencer

“you need to eat fat in order to burn fat.”

— Jimmy Moore

“The basic premise/truth that I teach my clients is this: Your THOUGHTS create your FEELINGS—which create your ACTIONS—which create your RESULTS. Your results will…

— Brooke Castillo

“I’m not trying to scare you though. There is a lot of interesting science behind it all and although precautions are important, in the…

— Ella Coleman

“Growing old, overweight and fat is not inevitable.”

— Mark Dilworth

“This chapter is about the dieter's philosophy of food, and it will repeat a lot of things you've heard before. However, you've heard them…

— Martin Cizmar

“Obesity is not about a lack of willpower or an individual who has no self respect.  Obesity is about science and malfunctions in the…

— T.C. Hale

“If you fast, the fat in your body will waste away.”

— Lailah Gifty Akita

“Eating anything that is not natural is likely going to make you fat!”

— Steven Magee

“Being fat means being left out, scorned, and vilified.”

— Mary Pipher

“Time to go run the calories away, do away with all the numbers stalking you, throw out the bad habits and excess weight.”

— Alysha Speer

“Weight loss is a sum of all of your habits - not individual ones.”

— Helen M. Ryan

“Excuses don’t kill the fat, exercises do.”

— Amit Kalantri