Gain weight Quote by Brooke Castillo
““The basic premise/truth that I teach my clients is this: Your THOUGHTS create your FEELINGS—which create your ACTIONS—which create your RESULTS. Your results will always prove the original thought, whether you like it or not. So basically, if you believe that you will always be fat, you will feel fat, you will eat too much, and then you will gain weight proving your original thought. The””
About This Quote
Source Book: The Life Coach School Podcast, 2015
Thoughts shape feelings, which drive actions, producing results that confirm the original belief.
In simple terms: Thoughts cause feelings, actions, and results.
Key Takeaway
Change thoughts to change outcomes.
Themes
mindset
self‑belief
behavior
results
psychology
Mood
reflective
motivational
Type
advice
psychological
motivational
When to use this quote
- weight management
- habit change
- goal setting
- coaching sessions
Key Concepts
cognitive psychology
behavioral feedback loop
self‑fulfilling prophecy
Questions to Reflect On
- What belief is limiting you?
- How can you reframe a negative thought?
A Different Perspective
If underlying beliefs are inaccurate, the cycle reinforces false outcomes.
