“Here is what you deserve no matter what you think you have done: You deserve to be happy. You deserve to stop… — Brooke Castillo Deserve better Copy Share Image
“what you are really saying when you say you deserve food you don’t want or need: I deserve to be uncomfortable. I… — Brooke Castillo Food Copy Share Image
“I was willing to suck at it. When I train new coaches I have to remind them regularly to be willing to… — Brooke Castillo Failure Copy Share Image
“Whatever you’re practicing—you are getting better at. If” — Brooke Castillo Getting better Copy Share Image
“Anyone who has grown spiritually, mentally or physically knows that growth is not found in comfort. My” — Brooke Castillo Growth Copy Share Image
“what you are really saying when you say you deserve food you don’t want or need: I deserve to be uncomfortable. I… — Brooke Castillo Food Copy Share Image
“more importantly, they learn that they are the one in control of their interior experience and how they feel. They learn that… — Brooke Castillo Copy Share Image
“So worry is focusing on the worst. Worrying is actually thinking about what you don’t want. If you are worried it is… — Brooke Castillo Faith Copy Share Image
“Negative emotion is fed by the fight or the habit that compounds it. If I am feeling lonely and I overeat, I… — Brooke Castillo Change Copy Share Image
“Trying to control other people and what they think is impossible. We can barely control what we think, how do we expect… — Brooke Castillo Copy Share Image
“Whatever messed up belief you have pulled from your childhood that you blame yourself for has no relevance in your life now.… — Brooke Castillo Children Copy Share Image
“In almost any situation a client can ask me what to do and I can answer with “Be yourself. Tell the truth.… — Brooke Castillo Truth Copy Share Image
“Sometimes just showing up for someone else is good enough. I” — Brooke Castillo Good enough Copy Share Image
“We refuse things we don’t want all the time. It is not hard to do. We just say no. This is what… — Brooke Castillo Negative thoughts Copy Share Image
“When my clients stop overeating they are typically bombarded with negative emotion. Their knee jerk reaction after years of practice is to… — Brooke Castillo Copy Share Image
“We avoid our feelings by consulpting. (Consuming something compulsively.) This always just adds a layer of ick to the negative feeling we… — Brooke Castillo Lucky charms Copy Share Image
“The pain seems so much more difficult than the cookies. But it’s not. The pain covered in cookies becomes pain covered in… — Brooke Castillo Pain Copy Share Image
“You can either make your habits or your habits can make you.” — Brooke Castillo Habits Copy Share Image
“People who play the victim role in their lives love to feel self-pity. They want you to think that what “happened” to… — Brooke Castillo Play The Victim Copy Share Image
“if you are practicing negative thoughts, you are getting better at thinking them. If” — Brooke Castillo Getting better Copy Share Image
“The true measure of a woman is in how much it takes to discourage her.” I” — Brooke Castillo Copy Share Image
“You aren’t good enough.” “No, thanks.” “You know you aren’t going to be able to pull this off.” “No, thanks.” “You aren’t… — Brooke Castillo Good enough Copy Share Image
“The basic premise/truth that I teach my clients is this: Your THOUGHTS create your FEELINGS—which create your ACTIONS—which create your RESULTS. Your… — Brooke Castillo Gain weight Copy Share Image
“Stop right now and watch your thoughts for a minute. Does this come naturally to you? Have you been practicing observing yourself… — Brooke Castillo Compassion Copy Share Image
