Body Quote by Cody Garbrandt

Your body is made up of something like 60 percent water. So if you're constantly draining yourself and dehydrating yourself in your training sessions,…

— Cody Garbrandt

If you're training, you need to drink water.

— Islam Makhachev

I'm big into water. I tend to get dehydrated pretty quickly, so water is my way to get those essentials that I need to…

— Marcus Mariota

I think hydration is an important topic. Drinking plenty of fluids is especially important for athletes.

— Mario Gotze

In the morning, before my usual larger training session, I won't eat or drink anything before but water.

— Rich Froning Jr

I drink tons of water, because with the entire running around you can get dehydrated.

— Jasmine Tookes

I think it's crucial for athletes to get plenty of fluids whether their regime is intensive or not. For me, generally, I eat and…

— Mario Gotze

I drink a lot of water and always try to stay hydrated.

— Christie Rampone

To recover from workouts I typically drink a 20-gram protein shake, float in the pool for 15 minutes, then do a hot-and-cold tub contrast soak.

— Vernon Davis

Hydration is something that you should be proactive with.

— Mark Ingram II

I wake up in the morning and drink my Essentia water first. I keep a liter by my bed. If I get up in…

— Anna Kaiser

“Even mild dehydration can cause headaches and fatigue, affect your concentration, impair short-term memory and impede mental function. If you want to be at…

— S.J. Scott