Hydration Quote by Mark Ingram II
“Hydration is something that you should be proactive with.”
About This Quote
Being proactive about hydration means regularly drinking water before feeling thirsty.
In simple terms: Drink water before you’re thirsty.
Stay ahead of thirst.
Themes
Mood
Type
When to use this quote
- exercise
- travel
- workday
- hot weather
Key Concepts
Questions to Reflect On
- How can you remind yourself to hydrate?
- What signals indicate dehydration?
People often forget to drink enough water.