« All Stress Quotes · Kelly McGonigal's Page
Stress Quotes by Kelly McGonigal
- Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.
- The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.
- When you choose to connect with others under stress, you can create resilience,
- When you choose to view your stress response as helpful, you create the biology of courage.
- According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to…
- Self-compassion-being supportive and kind to yourself, especially in the face of stress and failure-is associated with more motivation and better self-control.
More Stress Quotes
- The humanitarian lays stress almost solely upon breadth of knowledge and sympathy. — Irving Babbitt
- Every problem has a gift for you in its hands. — Richard Bach
- Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether… — Valerie Bertinelli
- Before anything else, preparation is the key to success. — Alexander Graham Bell
- Our parents deserve our honor and respect for giving us life itself. Beyond this they almost always made countless sacrifices as they… — Ezra Taft Benson
- The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It… — Andrew Bernstein
- We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress… — Andrew Bernstein
- Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in… — Andrew Bernstein
- The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As… — Andrew Bernstein
- If you're successful and stressed out, you're succeeding in spite of your stress, not because of it. — Andrew Bernstein
- The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning… — Andrew Bernstein
- We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there. — Andrew Bernstein