"According to the American Psychological Association, the most……" — Kelly McGonigal

"According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. (The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours."

— Kelly McGonigal

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13 Quotes by Kelly McGonigal

Kelly McGonigal has 13 quotes on this site. A few more worth reading:

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More According Quotes

This quote is filed under According Quotes, one of 1,971 quotes in that category. Here are a few more:

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