All Kelly McGonigal Quotes
- We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on… All
- Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows. Creates
- The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control. Awareness
- The is a secret for greater self-control, the science points to one thing: the power of paying attention. Attention
- When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices. Choices
- The development of willpower -I will, I won't and I want- may define what it means to be human. Define
- When you choose to connect with others under stress, you can create resilience, Choose
- When you choose to view your stress response as helpful, you create the biology of courage. Biology
- According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to… According
- Chasing meaning is better for your health than trying to avoid discomfort. Avoid
- Self-compassion-being supportive and kind to yourself, especially in the face of stress and failure-is associated with more motivation and better self-control. Associated
- People come up with resolutions that don’t reflect what matters most to them, and that makes them almost guaranteed to fail. Almost Guaranteed
- My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you… Cannot Find