"When you choose to view your stress response……" — Kelly McGonigal
"When you choose to view your stress response as helpful, you create the biology of courage."
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Kelly McGonigal
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13 Quotes by Kelly McGonigal
Kelly McGonigal has 13 quotes on this site.
A few more worth reading:
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We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to…
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Go after what it is that creates meaning in your life and then trust yourself to handle the stress that…
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The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most—…
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The is a secret for greater self-control, the science points to one thing: the power of paying attention.
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When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.
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The development of willpower -I will, I won't and I want- may define what it means to be human.
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When you choose to connect with others under stress, you can create resilience,
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According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a…
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Chasing meaning is better for your health than trying to avoid discomfort.
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Self-compassion-being supportive and kind to yourself, especially in the face of stress and failure-is associated with more motivation and better…
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People come up with resolutions that don’t reflect what matters most to them, and that makes them almost guaranteed to…
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My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot…
See all 13 quotes by Kelly McGonigal »
More Biology Quotes
This quote is filed under Biology Quotes,
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