"Self-compassion-being supportive and kind to yourself, especially in……" — Kelly McGonigal
"Self-compassion-being supportive and kind to yourself, especially in the face of stress and failure-is associated with more motivation and better self-control."
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Kelly McGonigal
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13 Quotes by Kelly McGonigal
Kelly McGonigal has 13 quotes on this site.
A few more worth reading:
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We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to…
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Go after what it is that creates meaning in your life and then trust yourself to handle the stress that…
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The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most—…
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The is a secret for greater self-control, the science points to one thing: the power of paying attention.
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When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.
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The development of willpower -I will, I won't and I want- may define what it means to be human.
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When you choose to connect with others under stress, you can create resilience,
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When you choose to view your stress response as helpful, you create the biology of courage.
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According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a…
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Chasing meaning is better for your health than trying to avoid discomfort.
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People come up with resolutions that don’t reflect what matters most to them, and that makes them almost guaranteed to…
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My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot…
See all 13 quotes by Kelly McGonigal »
More Associated Quotes
This quote is filed under Associated Quotes,
one of 464 quotes in that category. Here are a few more:
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Anything you're trying to will is focused on the future; it's always associated with some sort of anxiety that makes…
— Martha Beck
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There are so many cliches associated with mental health - such as the 'fine line between lunacy and genius' -…
— Jo Brand
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As a matter of international law, the United States is in an armed conflict with al-Qa'ida, the Taliban, and associated…
— John O. Brennan
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I hate 'foodie' because it's cute, like pretty much all diminutives associated with eating. 'Veggies,' 'sammies,' 'parm.' I eat food,…
— Steve Albini
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The shrewd guess, the fertile hypothesis, the courageous leap to a tentative conclusion - these are the most valuable coins…
— Jerome Bruner
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I heard my name associated with the Peter Pan syndrome more than once. But really, what's so wrong with Peter…
— Mark Burnett
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We're so engaged in doing things to achieve purposes of outer value that we forget the inner value, the rapture…
— Joseph Campbell
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Thus, though I have heard of successful military operations that were clumsy but swift, cleverness has never been seen associated…
— Sun Tzu
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Any object not interesting in itself may become interesting through becoming associated with an object in which an interest already…
— William James
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An idea will infect another with its own emotional interest when they have become both associated together into any sort…
— William James
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If, then, you wish to insure the interest of your pupils, there is only one way to do it; and…
— William James
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Worshipping God is the great essential of fitness. If you have not been worshipping...when you get to work you will…
— Oswald Chambers
See all 464 Associated Quotes »