Abnormal psychology Quote by Brené Brown
“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”
About This Quote
Source Book: The Gifts of Imperfection, 2010
The quote explains that dulling painful emotions also dulls positive ones, reducing overall emotional richness.
In simple terms: Numbing pain also numbs joy.
Key Takeaway
Embrace all emotions fully.
Themes
emotion
psychology
well‑being
Mood
empathetic
insightful
Type
advice
reflection
When to use this quote
- therapy
- mindfulness
- personal growth
Key Concepts
emotional regulation
mental health
Questions to Reflect On
- How can you feel pain without losing joy?
- What practices help maintain emotional balance?
A Different Perspective
Avoiding pain can be a coping mechanism.
