Choices Quote by Brené Brown
“Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection.”
About This Quote
Source Book: Daring Greatly, 2012
Embracing vulnerability is essential; avoiding it signals fear and disconnection, while engagement builds courage and purpose.
In simple terms: Facing vulnerability builds courage and purpose.
Key Takeaway
Own your vulnerability to grow.
Themes
courage
authenticity
connection
fear
purpose
Mood
reflective
motivational
Type
inspirational
philosophical
When to use this quote
- personal relationships
- team building
- public speaking
- therapy
- self‑development
Key Concepts
psychology
emotional intelligence
leadership
Questions to Reflect On
- How does your fear of vulnerability limit you?
- What steps can you take to engage with discomfort?
A Different Perspective
Avoiding vulnerability can stunt growth and deepen isolation.
