After Quote by Brene Brown
“One thing that I tell people all the time is, 'I'm not going to answer a call from you after nine o'clock at night or before nine o'clock in the morning unless it's an emergency.'”
About This Quote
Source Interview: Podcast or public speaking (date unspecified)
Setting clear boundaries protects personal time and reduces stress, allowing focus on emergencies and essential matters.
In simple terms: Say no to non‑emergencies after hours.
Key Takeaway
Establish and enforce personal time limits.
Themes
boundaries
self‑care
communication
stress management
Mood
assertive
calm
Type
practical
empathetic
When to use this quote
- work‑life balance
- family time
- urgent vs non‑urgent tasks
Key Concepts
psychology
behavioral health
time management
Questions to Reflect On
- How will you politely enforce this rule?
- What emergencies truly merit after‑hours contact?
A Different Perspective
Rigid boundaries may strain relationships if not communicated kindly.
