Meditation Quote by Bhante Henepola Gunaratana

“Vipassana meditation is not an intellectual journey but an experiential awakening.”

— Amit Ray

“Training attention through meditation opens our eyes.”

— Sharon Salzberg

“The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.”

— Amit Ray

Vipassana: looking into something with clarity and precision, seeing each component as distinct, piercing all the way through so as to perceive the most…

— Henepola Gunaratana

“Inspirational Quote for the Day: “With the use of meditation we can learn to give our full attention to one thing at a time,…

— Alexis G. Roldan

Vipassana meditation is not just seeing the things inside. It is also seeing the seer.

— Amit Ray

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.

— Amit Ray

“In meditation practice, we build the energy of awareness until it grows powerful enough to see entirely different levels of reality.”

— Joseph Goldstein

Observing our thoughts (which we do in the process of meditation) is the first step in understanding and, in the last analysis, taking full…

— Dr BK Satyanarayan

“Meditate, Ānanda, do not delay, or else you will regret it later. This is our instruction to you.”

— Gautama Buddha

“One of the main discoveries of meditation is seeing how we continually run away from the present moment, how we avoid being here just…

— Pema Chödrön

“What we learn in meditation, we can apply to all other realms of our lives.”

— Sharon Salzberg