Goals Quote by Bhante Henepola Gunaratana
““Don’t set goals for yourself that are too high to reach. Be gentle with yourself. You are trying to follow your own breathing continuously and without a break. That sounds easy enough, so you will have a tendency at the outset to push yourself to be scrupulous and exacting. This is unrealistic. Take time in small units instead.””
About This Quote
Source Book: Mindful Living, 2015
Advice to set realistic, compassionate goals and pace oneself gently, avoiding perfectionism.
In simple terms: Set achievable goals and be kind to yourself.
Key Takeaway
Practice gradual, compassionate progress.
Themes
self‑compassion
goal‑setting
mindfulness
Mood
calm
reflective
Type
motivational
mindful
When to use this quote
- daily meditation
- learning new skill
- exercise routine
- stress management
Key Concepts
perfectionism
realistic pacing
self‑kindness
Questions to Reflect On
- How can you balance ambition with kindness?
- What small steps feel sustainable now?
A Different Perspective
May lead to under‑achievement if too lax.
