Quote by B. Smith

“The more we moved, the fitter our brain became. And even today our brain’s healthy functioning requires regular physical activity despite the passage of…

— David Perlmutter

“The brain is not a shoebox that 'gets full,' but rather a muscle that expands its capacity with increased use. The more you know,…

— Douglas Wilson

“In Africa by 1.2 million years ago the brains of Homo rhodesiense had grown to within 6 per cent of the volume of modern…

— Stephen Oppenheimer

Though we have been stuffing them into classrooms and cubicles for decades, our brains actually were built to survive in jungles and grasslands. A…

— John Medina

When you walk, your brain is working better. More blood flow.

— Boyan Slat

“I like walking because it is slow, and I suspect that the mind, like the feet, works at about three miles an hour. If…

— Rebecca Solnit

We have discovered that exercise is strongly correlated with increased brain mass, better cognition, mood regulation, and new cell growth.

— Eric Jensen

“A lifetime of exercise can result in a sometimes astonishing elevation in cognitive performance, compared with those who are sedentary.”

— John Medina

Walking is the only way proven to stave off cognitive decline - it works.

— Dan Buettner

Walking is also an ambulation of mind.

— Gretel Ehrlich

“Everyone knew that at some point in history, early humans got access to a big supply of protein, which allowed their brains to expand…

— Christopher McDougall

“vigorous walking in natural surroundings,”

— Robin S. Sharma