Awareness Quote by B.K.S. Iyengar

“sound or word; of course, your eyes are open if you are gazing. Attention to the normal rhythm of breathing is also useful and…

— Herbert Benson

Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action.…

— Rajneesh

Don't think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking. Steady practice…

— Ajahn Chah

Observe the silence between your thoughts, actions, reactions, and you will feel the presence of spirit in the stillness of those spaces.

— Deepak Chopra

A quiet mind does not mean that there will be no thoughts or mental movements at all, but that these will be on the…

— Sri Aurobindo

Meditation can be intimidating. Sitting there doing nothing, just breathing, can be trickier than it sounds. It may feel strange, uncomfortable, or even put…

— Tara Stiles

If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness.

— Les Brown

One of the things that has changed my life—and this comes from someone who was highly self-critical and a type-A personality—is meditating. The simple…

— Sheryl Crow

Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to…

— Deepak Chopra

I can sometimes sit for two hours in a room with almost no thought. Just complete stillness. Sometimes when I go for walks, there's…

— Eckhart Tolle

“Upright posture has been physiologically proven to have stimulating effects, which can in turn lead to sharper focus and grater awareness. Simply sitting up…

— Shea Matthew Fisher

Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating.

— Frederick Lenz