Awareness Quote by B.K.S. Iyengar
“While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.”
About This Quote
Source Book: Light on Yoga by B.K.S. Iyengar, 1966
The practice calls for a quiet, semi‑aware mind that observes sensations without drifting into sleep or distraction.
In simple terms: Stay half‑aware, observe silently.
Key Takeaway
Cultivate mindful awareness during posture.
Themes
mindfulness
meditation
body awareness
Mood
calm
focused
reflective
Type
instructional
philosophical
When to use this quote
- yoga class
- personal practice
- rehabilitation
- stress relief
Key Concepts
yoga philosophy
consciousness
presence
Questions to Reflect On
- How does silence affect your perception of movement?
- What distractions arise when you try to stay half‑aware?
A Different Perspective
Maintaining half‑consciousness can be difficult for beginners.
![“In the worldly life, due to maadakta (intoxication of the ego of ‘I am Chandubhai’), one has completely lost awareness of everything about one’s self. Everything in the worldly life is nothing but intoxication. The food is intoxicating, the senses are intoxicating. [Therefore] Go to the one, who…” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/2b3/dada-bhagwan-31_absolute_in-the-worldly-life-due-to-maadakta-into_3662.jpg)
