Tara Stiles

Why is balance important? From a life lesson standpoint, it's about learning to enjoy yourself without getting the ego involved.

— Tara Stiles

Yoga can get at the roots of issues that cause behaviors leading to obesity, heart disease, and stress.

— Tara Stiles

We only get one body - might as well take good care of it.

— Tara Stiles

When we interact with others from a place of compassion without expectations, things are set up to go pretty smoothly.

— Tara Stiles

Imagine an America where the health care system is dramatically improved simply because people need to go to the doctor less. Preventive…

— Tara Stiles

All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.

— Tara Stiles

Meditation can be like a battle with yourself, your thoughts, your body.

— Tara Stiles

Friendships naturally shift over life. We have different friends for different times in our lives, and sometimes it's not the best idea…

— Tara Stiles

Our bodies and our minds have their own timing that pay little attention to our cerebral desires. We can't force or expect…

— Tara Stiles

A huge problem we face when we're in need is giving up our intuition and blindly following instruction. Letting go works when…

— Tara Stiles

Practicing yoga has helped me realize a deeper, grounded way of being in the world. I have learned how to communicate in…

— Tara Stiles

When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong,…

— Tara Stiles

We are all connected. The pain and suffering of others is yours also, on some level, whether you choose to pay attention…

— Tara Stiles

Distractions can take us in an exciting direction but most often borrow our attention briefly without much resistance and take their sweet…

— Tara Stiles

We all have the power, intuition, and ability to think and act for ourselves until we give that power away. We give…

— Tara Stiles

The more we work to remove our fears and insecurities, the more aware we become of the interworkings of the universe and…

— Tara Stiles

The first rule of negotiation is to always be willing to walk away from the deal. The first rule of happiness is…

— Tara Stiles

Yoga puts us back in touch with our bodies' needs and equips us with the tools we already have: the intuition and…

— Tara Stiles

I've never had a problem with Jesus. In fact, I'm pretty sure he's just the kind of guy you'd always want to…

— Tara Stiles

There is no limit on life besides the one we put on ourselves.

— Tara Stiles

When we find comfort in knowing that all the love and support we need is housed inside us, we can honestly share…

— Tara Stiles

We spend so much time closing ourselves to protect from scary things that we forget that when we do open to the…

— Tara Stiles

Paying attention to what we allow ourselves to pay attention to is a tricky thing. It's like being in two places at…

— Tara Stiles

It's amazing what we've been through already in our lives no matter what our age. Think of what we've seen, people we've…

— Tara Stiles

Wal-Mart is like a physical version of YouTube. You can find anything you want on YouTube. It let me access millions of…

— Tara Stiles