“Paying for an item should have little bearing on your decision to keep it. The only question should be how much an… — S.J. Scott Copy Share Image
“Your nose has defense mechanisms that prevent impurities and excessively cold air from entering your body.” — S.J. Scott Cold air Copy Share Image
“we try to quell the mental chatter by self-medicating with too much food, alcohol, drugs, work, sex, or exercise. But these are… — S.J. Scott Fitness Copy Share Image
“When we begin the day with gratitude, we train our minds to look for the positive rather than focusing on the challenges,… — S.J. Scott Gratitude Copy Share Image
“Direct your attention to the details of what you feel grateful for. If there are physical or emotional feelings involved, focus your… — S.J. Scott Gratitude Copy Share Image
“The difference between rising at five and seven o’clock in the morning, for forty years, supposing a man to go to bed… — S.J. Scott Life Copy Share Image
“increased choice leads to greater anxiety, indecision, paralysis, and dissatisfaction.” — S.J. Scott Anxiety Copy Share Image
“The simple act of visualizing, which requires mindfulness, focus, and creativity, frees the mind from mental chatter and negativity.” — S.J. Scott Creativity Copy Share Image
“Declutter Your Mind The goal of this book is simple: We will teach you the habits, actions, and mindsets you can use… — S.J. Scott Books Copy Share Image
“We can control and direct our thoughts, but it often feels like our thoughts have minds of their own, controlling us and… — S.J. Scott Psychology Copy Share Image
“Even a few minutes of mindful breathing a day can improve your sense of well-being and mental calm.” — S.J. Scott Health Copy Share Image
“Make a list of the tasks you want to complete by the end of the day. Try to be realistic, rather than… — S.J. Scott End of the day Copy Share Image
“The Freedom Journal was launched in 2016 by John Lee Dumas, a popular entrepreneur and podcaster.” — S.J. Scott Business Copy Share Image
“Smiling slows the heart and relaxes the body, and it releases endorphins that counteract and diminish stress hormones. It also has been… — S.J. Scott Copy Share Image
“Write a short story every week. It’s not possible to write 52 bad stories in a row.” ~ Ray Bradbury” — S.J. Scott Writing Copy Share Image
“concentrate on doing the best possible work you can in the time allotted for the task.” — S.J. Scott Time Copy Share Image
“what I don’t recommend is convincing yourself that it’s necessary to master a skill in the next month. This will only lead… — S.J. Scott Convincing yourself Copy Share Image
“When using the Pomodoro Technique, you: 1. Choose a task (e.g., writing). 2. Set a timer for twenty-five minutes. 3. Work for… — S.J. Scott Walking around Copy Share Image
“Humans are curious creatures, and most people find it almost impossible to ignore their email and social media notifications until the end… — S.J. Scott Save yourself Copy Share Image
“This addiction keeps you stuck in a pattern of knee-jerk reactions to thoughts and events, rather than allowing you to consciously create… — S.J. Scott Addiction Copy Share Image
