Harley Pasternak

I used to laugh at my friends who garden, but I now garden. You don't even feel like you're exercising. You're having…

— Harley Pasternak

There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum…

— Harley Pasternak

Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life…

— Harley Pasternak

I can get anybody to lose weight.

— Harley Pasternak

Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities to travel the world. In my experience,…

— Harley Pasternak

Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained…

— Harley Pasternak

For the average person at home, they should know they don't need a celebrity trainer. It's all about your habits outside of…

— Harley Pasternak

Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum.

— Harley Pasternak

Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps.

— Harley Pasternak

I think the U.S. has ultrasensitivity about weight loss.

— Harley Pasternak

I used to love eating canned fruit. Once I learned how to read a food label, I learned that canned fruit is…

— Harley Pasternak

A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting.

— Harley Pasternak

When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture.

— Harley Pasternak

It's important that we have a global perspective and look abroad and learn from our neighbors.

— Harley Pasternak

I'm a big sweet potato fan.

— Harley Pasternak

Make your plate colorful. A lot of Asian countries make it a point of having five colors present on every dish, which…

— Harley Pasternak

To ensure maximal fiber intake and to identify true whole-grain products, do the 'flip-and-check.' Flip to the nutrition facts label and list…

— Harley Pasternak

While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are jam-packed with fiber and a…

— Harley Pasternak

All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other…

— Harley Pasternak

The idea behind resistance training is that you're basically tearing something and creating a microtrauma in the muscle. When the muscle recovers,…

— Harley Pasternak

Walking is the most effective form of exercise.

— Harley Pasternak

Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces…

— Harley Pasternak

In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.

— Harley Pasternak

I'm not a vegan - especially when it comes to protein quality. I stick with the traditional proteins.

— Harley Pasternak

It's important to train your abs front to back, side to side, and all around to look great all around.

— Harley Pasternak