Meditation while walking has a long, noble history in ancient spiritual disciplines. — Andrew Weil Ancient Copy Share Image
Healing is making whole, restoring a state of perfection and balance that has been lost. — Andrew Weil Balance Copy Share Image
For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible. — Andrew Weil Carving Copy Share Image
I'm not against high-tech medicine. It has a secure place in the diagnosis and treatment of serious disease. — Andrew Weil Diagnosis Copy Share Image
The desire to transcend one's own ego boundaries, to share completely, even for a moment, the consciousness of another person must be… — Andrew Weil Activity Copy Share Image
It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best… — Andrew Weil Brain Copy Share Image
The more people have, the less content they seem to be. In America, the cultural expectation that we're to be happy all… — Andrew Weil America Copy Share Image
True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. In fact, eaten… — Andrew Weil Disease Copy Share Image
...Whole plants differ in their effects from refined drugs (:)...Plants are dilute preparations (of) the active principles...Plants usually go into the body… — Andrew Weil Active Copy Share Image
Limit or eliminate late-night computer and television viewing. A computer or TV screen may seem much dimmer than a light bulb, but… — Andrew Weil Bulbs Copy Share Image
Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization. — Andrew Weil Causes Copy Share Image
Everyone prefers some foods over others, but some adults take this tendency to an extreme. These people tend to prefer the kinds… — Andrew Weil Adults Copy Share Image
Learning to focus attention and concentration is very useful; meditation can help you do that. — Andrew Weil Attention Copy Share Image
Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood. — Andrew Weil Benefits Copy Share Image
Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of… — Andrew Weil Breathing Copy Share Image
As an American, you have a right to good health care that is effective, accessible, and affordable, that serves you from infancy… — Andrew Weil Affordable Copy Share Image
If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance… — Andrew Weil Antibiotics Copy Share Image
Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in… — Andrew Weil Activity Copy Share Image
Human beings and plants have co-evolved for millions of years, so it makes perfect sense that our complex bodies would be adapted… — Andrew Weil Adapted Copy Share Image
Gardening is not trivial. If you believe that it is, closely examine why you feel that way. You may discover that this… — Andrew Weil Attitude Copy Share Image
We have known for many years that we need vitamin D to facilitate calcium absorption and promote bone mineralization. — Andrew Weil Absorb Copy Share Image
Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light… — Andrew Weil Boxes Copy Share Image
It's rare - too rare, I have to say - for botanists to become doctors. — Andrew Weil Doctors Copy Share Image
