Boxes Quote by Andrew Weil

I travel internationally a lot and I have a hard time sleeping and staying awake normally after crossing multiple time zones, especially going east.…

— William Gurstelle

Light is a profound degrader of our sleep.

— Matthew Walker

I've got nothing against daylight. I don't live totally nocturnally. Only when I feel like it. Which is most of the time.

— Keith Richards

Natural lighting is the best, or golden hour when the sun is setting, because it makes your eyes brighter and everything else just glow.

— Jordyn Woods

Daylight is too easy. What I want is difficult - the atmosphere of lamps and moonlight.

— Edgar Degas

Even the smallest light can make a difference in the darkest night.

— Marianette Carbito

In the midday sun, a bright light will be barely noticed. Yet in the darkest night, even the smallest light can make an enormous…

— Ralph Marston

A little lamp can do wat d sun can't do- it gives light @ night...nd I need u in my darkness

— Abdul Rafi

We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people…

— Shelby Harris

Fading light means more than just the end of another day. Night is when terrible things emerge from their sleep and seek soft flesh…

— Jim Butcher

“Reclaim your evenings with screen-free wind-down rituals. Journaling, music, or dim lighting—it all adds up to better rest.”

— Felecia Etienne

Light helps the body predict the future: it's a sign of how our environment will change in the coming hours and days, and our…

— Maria Konnikova