Awake Quote by William Gurstelle
“I travel internationally a lot and I have a hard time sleeping and staying awake normally after crossing multiple time zones, especially going east. I've tried light therapy but not found it too helpful.”
About This Quote
Source Personal Query, 2023
He struggles with jet lag after eastward travel, finding light therapy ineffective.
In simple terms: Eastward travel disrupts sleep; light therapy not helpful.
Key Takeaway
Seek alternative circadian strategies.
Themes
health
travel
sleep
Mood
frustrated
hopeful
Type
practical
informative
When to use this quote
- business trips
- long flights
- night shifts
Key Concepts
chronobiology
jet lag management
Questions to Reflect On
- What routines help reset your clock?
- Can melatonin aid recovery?
A Different Perspective
Light therapy may not suit all chronotypes.
![“We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like…” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/7da/shelby-harris-10520_adults_we-re-not-really-sure-why-it-broken-circ_173576.jpg)
