Adapted Quote by Andrew Weil

Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may…

— Andrew Weil

While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders…

— Andrew Weil

I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of…

— Andrew Weil

Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such…

— Andrew Weil

Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day,…

— Andrew Weil

The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits.…

— Andrew Weil

In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your nose slit.…

— Andrew Weil

My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the…

— Andrew Weil

Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal,…

— Andrew Weil

The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.

— Andrew Weil

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

— Andrew Weil

The essence of health is inner balance.

— Andrew Weil