“Studies have found that people who eat more than five servings of fruits and vegetables per day have a 20 percent lower risk of coronary heart disease compared with people who ate three servings or less.” — Thug Kitchen Copy Share Image
“you don’t like an ingredient, say mushrooms, then don’t try a recipe where the main ingredient is a motherfucking mushroom. And don’t go thinking… — Thug Kitchen Copy Share Image
“you’ll realize you can’t substitute basil for spinach in a salad because spinach is a main ingredient, but you can add spinach in place… — Thug Kitchen Copy Share Image
“And did you know that liquid measurements aren’t the same as dry measurements? Fucking ridiculous, right? If you try to measure out 1 cup… — Thug Kitchen Copy Share Image
“The steps are the same regardless of what bean you’re making, only the cooking time changes. Here are some guidelines, but trust your taste.… — Thug Kitchen Copy Share Image
“Here is a cheat sheet of what equals what so you can just use another tool instead of fucking shit up:” — Thug Kitchen Copy Share Image
“Studies have found that people who eat more than five servings of fruits and vegetables per day have a 20 percent lower risk of… — Thug Kitchen Copy Share Image
“When you are switching things out, consider how some ingredients have different cooking times, or contain more or less liquid—which can change the whole… — Thug Kitchen Copy Share Image
“After you have been doing this a bit, you won’t have to work so hard and dinner will take no time at all. Future… — Thug Kitchen Copy Share Image
“Math tip: Beans tend to triple in size when you cook them, so if you want to end up with 1½ cups of cooked… — Thug Kitchen Copy Share Image
“When you’re ready to cook the beans, drain the soaking water and throw the beans in a pot. You can add some carrots, onions,… — Thug Kitchen Copy Share Image
“First, pick through the dried beans and throw out any that look fucked up, then rinse the winners. Put them in a big container… — Thug Kitchen Copy Share Image
